Irritable bowel syndrome (IBS) is a functional disorder of the digestive system, specifically the intestines, that results in symptoms of chronic diarrhea and/o...
Ingredients: · 2 cucumbers · 1 red bell pepper · 2 carrots, peeled · 3–4 green onions, chopped · 1 tbsp. sesame seeds (optional) · 1 tbsp. nutritional yeast (op...
An Unexpected Silver Lining While pondering about this year’s Celiac Disease Awareness Month, I was surprised by how my thoughts kept making a beeline to the gi...
“Let your food be your medicine and your medicine be your food.” —Hippocrates, the father of medicine. Food—Your Foundation of Health Nutrients from food (carbo...
A deliciously sweet-and-salty cookie that is dairy-free, gluten-free, and egg-free. Prep Time: 5 min. Cook Time: 30 min. Total Time: 35 min. Makes 12 cookies In...
History of Sugar Historically, human beings had access to fructose in the form of fruits, honey, and certain vegetables, and the consumption of these high sugar...
Canadian researchers from the universities of York (Toronto) and Alberta (Edmonton) have shown that it’s harder to lose weight today than it was in 1971. They c...
Hypothyroidism: What Is It? Hypothyroidism is a term used to describe an underactive thyroid gland. Hypothyroidism is further classified according to “type”: su...
Is Dairy Good For You? Now, This is a Hot Topic It’s not surprising that it’s become so controversial. Between the American Food Pyramid and the Canadian Food G...
In any case, this is the latest conclusion of a joint effort by 14 experts in nutrition science, from all over the world, on the potential health benefits of mu...
Ingredients for Carrot Fries As many carrots as you would like, cut into matchsticks Olive oil Pinch of salt Ingredients for Creamy Cashew Ranch Dip ⅓–½ cup of...
For many of us, winter activity revolves around making enough visits to the health club to look “pool-side” presentable for our winter getaway. Spring weather t...
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