Yes indeed, it’s a familiar phrase we tend to hear more often as we age. In reality, pain within bones is rare and, in a very small percentage of cases, is symp...
Alright, we’ve oversimplified this a little; however, there is definitely a correlation between the presence of healthy Lactobacillus species within the gut and...
Magnesium plays a role in countless body functions. In fact, the essential mineral is the second most prevalent electrolyte in the body after potassium, which s...
We’ve all splurged on expensive leather footwear, purses, or accessories. Then upon closing the sale we’re guilted into the investment of a protective spray or...
What Is It? Juvenile idiopathic arthritis (JIA) can be a painful condition for children and parents alike, as they juggle the everyday struggle while hoping for...
Mushrooms have been used medicinally for thousands of years, mainly due to the beneficial effects they confer on the immune system, nervous system, liver, and k...
The incidence of cancer has never been higher. We are seeing a steady increase in cases each year. It is estimated that in 2016 we saw 1.6 million new cases, wi...
With Easter quickly approaching, it’s time to think about making some yummy treats to share with loved ones. I loved the good old-fashioned chocolate Easter egg...
Osteoarthritis affects the entire musculoskeletal system, particularly the spine. It results in the irreversible degradation of articular cartilage and changes...
Salad Ingredients 1 cup kale, chopped finely 1 cup chickpeas, cooked 1 cup red quinoa, cooked 1 cup edamame beans or any other bean ½ cup dried cranberries ½ cu...
There are all kinds of diets out there for you to choose from, but when it comes to getting the most health benefits, none can even compare to the alkaline diet...
What supplements do you take to support your fitness goals? Talk to any athlete or visit your favorite fitness website, and you’ll get a long list of different...
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