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No-Bake Pumpkin Pie (Gluten-Free, Sugar-Free, Dairy-Free, Egg-Free)
Posted Dec 1, 2016|Recipes
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Sugar-Free Hot Chocolate!
This recipe is an excellent alternative to commercial preparations or recipes that are too rich and too sweet. I make it regularly for my...
Posted Jan 13, 2017|Recipes
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Oat Cakes
Ingredients ½ cup of date purée ½ cup unsweetened apple sauce 1 egg ¼ cup liquid coconut oil (lukewarm) 1 tsp....
Posted May 4, 2017|Recipes
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Stevia—A Brief History
When you consider the evident link between the excessive consumption of sugars and carbohydrates to the epidemic of obesity and diabetes that...
Posted Nov 17, 2017|Health
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Tackling Sugar Cravings
History of Sugar Historically, human beings had access to fructose in the form of fruits, honey, and certain vegetables, and the consumption of...
Posted May 8, 2018|Naturopathic Currents
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Caramel Apple Cream Tarts—Raw, Vegan, Paleo, Gluten-Free, and Refined Sugar-Free
These tarts are show-stoppers—they’re perfect for entertaining, and you have the option of making the two-bite minitarts or the...
Posted Dec 18, 2018|Recipes
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Low-Carb Chocolate Almond Biscotti
Ingredients 1½ cup almond flour ⅓ cup unsweetened cocoa powder 1 tsp. baking powder 3 tbsp. New Roots Herbal Pumpkin Protein Powder...
Posted Jan 16, 2019|Recipes
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ᴅ-⁠Ribose: A Therapeutic Sugar
ᴅ-⁠Ribose is a naturally occurring pentose molecule—a 5-carbon sugar—that is involved as an intermediary in the production of...
Posted Mar 21, 2019|Naturopathic Currents
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Turmeric Orange Chaga Chia Pudding
What a superstar lineup: Incredible chaga mushroom; coconut milk’s medium-chain and chia’s omega-3 fatty acids; anti-inflammatory...
Posted Jan 13, 2020|Recipes
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Eight Hidden Sugar Food Traps
Sugar tastes wonderful to most and is actually needed by our bodies to create energy. Sugars occur naturally in foods such as fruits, vegetables,...
Posted Jan 5, 2022|Lifestyle & Wellness
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How Eating Sugar Ages Your Skin
I think most people are aware that sun exposure has a major impact on the aging of skin. But did you know that sugar intake does, too? Advanced...
Posted Apr 11, 2022|Lifestyle & Wellness
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The Disease of the Century
Diabetes is certainly going to be one of the most challenging health problems in the 21st century. Currently, 8.8% of Canadians live with diabetes,...
Posted Aug 11, 2022|Health
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No-Sugar Mint Lemonade
Ingredients 6 medium lemons, squeezed with seeds removed (approx. 1½ cup of juice) 5–6 mint sprigs, leaves removed (about...
Posted Aug 12, 2022|Recipes
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Sugar: What Is It? And What Else Tastes Like It?
There is a lot of information about sugar and its impact upon our health, but how many of us really know what sugar is, and how it differs from...
Posted Jan 19, 2023|Lifestyle & Wellness
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Elderberry Sugar Cookies
Indulge in a burst of sweet and zesty flavors with these delightful Lemon Elderberry Sugar Cookies. These cookies are a delightful combination of soft
Posted Sep 28, 2023|Recipes
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