Stressed-Out Youth Over the past several years, I am seeing an ever-increasing number of children and adolescents with symptoms of stress and attention disorder...
With over 30,000 published studies about them,[1] probiotics have been scientifically proven to help a multitude of conditions including antibiotic-associated d...
Hitting the hay, sawing logs, catching ZZZs—these are terms we use to describe sleep, but what is happening is more like a well-timed orchestra’s performance. A...
There is no shortage of opinions from health-care professionals and laypersons alike regarding COVID-19. Whatever your point of view, we’re in this together. Th...
The warm weather does not only signal that summer is on its way, but that the pollen is out! Allergy sufferers worldwide understand this love-hate relationship...
Arthritis refers to any number of conditions causing joint pain, swelling, and stiffness resulting in disability. According to the Public Health Agency of Canad...
Adrenal fatigue affects individuals who suffer from physical, mental, environmental, or emotional stress for more than three months. Adrenal fatigue can affect...
There seems to be no end to the exciting things we are learning about the microbiota, that collection of bacteria, viruses, fungi, and protozoa living on and in...
Our family has not been sick since the spring. With two young kids, one starting preschool and the other in kindergarten, we would usually expect quite a few co...
Here’s an easy natural exfoliant recipe to make in just a few minutes. Use this exfoliant once a week and enjoy healthy looking skin. Ingredients 3 heaping tabl...
By now, most of us have heard the word microbiome—the collection of trillions of functional bacteria of all different species found in many places throughout ou...
It is no surprise to us that cardiovascular disease tops the list of killers in the world. Every one of us knows at least one other person in our families that...
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